[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.remirent.cz\/poznejte-i-mene-zname-obiloviny\/#Article","mainEntityOfPage":"https:\/\/www.remirent.cz\/poznejte-i-mene-zname-obiloviny\/","headline":"Poznejte i m\u00e9n\u011b zn\u00e1m\u00e9 obiloviny","name":"Poznejte i m\u00e9n\u011b zn\u00e1m\u00e9 obiloviny","description":"Pokrmy jsou tradi\u010dn\u011b slo\u017eeny z n\u011bkolika komponent\u016f, av\u0161ak zpravidla jde o n\u011bjak\u00fd zdroj b\u00edlkoviny a","datePublished":"2020-02-11","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.remirent.cz\/author\/#Person","name":"","url":"https:\/\/www.remirent.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"remirent.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.remirent.cz\/wp-content\/uploads\/img_a382096_w2925_t1593593537.jpg","url":"https:\/\/www.remirent.cz\/wp-content\/uploads\/img_a382096_w2925_t1593593537.jpg","height":0,"width":0},"url":"https:\/\/www.remirent.cz\/poznejte-i-mene-zname-obiloviny\/","wordCount":403,"articleBody":"   Pokrmy jsou tradi\u010dn\u011b slo\u017eeny z n\u011bkolika komponent\u016f, av\u0161ak zpravidla jde o n\u011bjak\u00fd zdroj b\u00edlkoviny a p\u0159\u00edloha, kter\u00e1 nese obsah sacharid\u016f. Pokud jde o sacharidy, je mo\u017en\u00e9 je p\u0159ij\u00edmat z mnoha r\u016fzn\u00fdch zdroj\u016f, av\u0161ak lidstvo se nau\u010dilo p\u0159ij\u00edmat sacharidy z mnoha r\u016fzn\u00fdch obilovin. Existuje vskutku mnoho druh\u016f obilovin Nakl\u00ed\u010deno, kter\u00e9 lze konzumovat, p\u0159i\u010dem\u017e v \u010cesk\u00e9 republice je nejsp\u00ed\u0161e zcela nejzn\u00e1m\u011bj\u0161\u00ed p\u0161enice. Je levn\u00e1, dostupn\u00e1, d\u00e1 se z n\u00ed p\u0159ipravovat mnoho r\u016fzn\u00fdch pokrm\u016f, a proto nechyb\u00ed v \u017e\u00e1dn\u00e9 kuchyni. Lid\u00e9 v\u0161ak ch\u00e1pou, \u017ee tento zdroj sacharid\u016f nen\u00ed zrovna ten nejvhodn\u011bj\u0161\u00ed, a tak se rozhodli konzumovat i jin\u00e9, m\u00e9n\u011b zn\u00e1m\u00e9. O jak\u00e9 p\u0159itom m\u016f\u017ee j\u00edt?  \u017dito = pova\u017euje se zdrav\u011bj\u0161\u00ed alternativu k p\u0161enici, a to z mnoha d\u016fvod\u016f, p\u0159i\u010dem\u017e obsah r\u016fzn\u00fdch stopov\u00fdch l\u00e1tek, vitamin\u016f a dal\u0161\u00edch je velmi cen\u011bn\u00fd Oves = nen\u00ed pravda, \u017ee oves je vhodn\u00fd jenom pro kon\u011b, o \u010dem\u017e sv\u011bd\u010d\u00ed ovesn\u00e9 vlo\u010dky, kter\u00e9 jsou obl\u00edbenou sn\u00edda\u0148ovou v\u00fdpln\u00ed, a to ve form\u011b ovesn\u00fdch ka\u0161\u00ed R\u00fd\u017ee = dal\u0161\u00ed tradi\u010dn\u00ed obilovina, kter\u00e1 se nach\u00e1z\u00ed na \u010desk\u00fdch tal\u00ed\u0159\u00edch, nicm\u00e9n\u011b kol\u00e9bka je v Asii, kde se konzumuje ve v\u011bt\u0161\u00ed m\u00ed\u0159e, ne\u017e kdekoliv jinde Kuku\u0159ice = a\u010dkoliv na tal\u00ed\u0159i se objevuje v podob\u011b zeleninov\u00e9 p\u0159\u00edlohy, nen\u00ed mo\u017en\u00e9 zapom\u00ednat nap\u0159\u00edklad na mouku, \u0161krob nebo dal\u0161\u00ed v\u00fdrobky Proso = mnoz\u00ed konzumuj\u00ed tuto rostlinu v podob\u011b j\u00e1hl\u016f, co\u017e je vlastn\u011b vyloupan\u00e9 proso  Abyste mohli \u0159\u00edct, \u017ee m\u00e1te pestrou stravu, nem\u016f\u017eete si vysta\u010dit jenom s p\u0161enic\u00ed a podobn\u00fdmi potravinami. Je t\u0159eba poznat i n\u011bco jin\u00e9ho, p\u0159i\u010dem\u017e to mohou b\u00fdt t\u0159eba j\u00e1hly \u010di oves. V\u0161echny tyto p\u0159\u00edlohy toti\u017e stoj\u00ed za to, nebo\u0165 ka\u017ed\u00fd v\u00e1m d\u00e1 n\u011bco jin\u00e9ho. Pokud jste nav\u00edc alergi\u010dt\u00ed na lepek, pak si s p\u0161enic\u00ed vysta\u010dit nem\u016f\u017eete. Proto p\u0159em\u00fd\u0161lejte nad t\u00edm, co vlastn\u011b konzumujete, a nev\u00e1hejte vyzkou\u0161et i n\u011bco, co jste dosud vyzkou\u0161et nemohli, by\u0165 by to byla jenom jinak barevn\u00e1 r\u00fd\u017ee, celozrnn\u00e1 p\u0161enice \u010di n\u011bco podobn\u00e9ho.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poznejte i m\u00e9n\u011b zn\u00e1m\u00e9 obiloviny","item":"https:\/\/www.remirent.cz\/poznejte-i-mene-zname-obiloviny\/#breadcrumbitem"}]}]