[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.remirent.cz\/nastartujte-svuj-den-i-bez-kofeinu\/#Article","mainEntityOfPage":"https:\/\/www.remirent.cz\/nastartujte-svuj-den-i-bez-kofeinu\/","headline":"Nastartujte sv\u016fj den i bez kofeinu","name":"Nastartujte sv\u016fj den i bez kofeinu","description":"Ne ka\u017ed\u00fd je rann\u00ed pt\u00e1\u010de. Mezi n\u00e1mi \u017eije spousta sov, kter\u00fdm rann\u00ed vst\u00e1v\u00e1n\u00ed jednodu\u0161e nesv\u011bd\u010d\u00ed","datePublished":"2022-10-11","dateModified":"2023-05-10","author":{"@type":"Person","@id":"https:\/\/www.remirent.cz\/author\/#Person","name":"","url":"https:\/\/www.remirent.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"remirent.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.remirent.cz\/wp-content\/uploads\/pexels-lisa-fotios-734983.jpg","url":"https:\/\/www.remirent.cz\/wp-content\/uploads\/pexels-lisa-fotios-734983.jpg","height":0,"width":0},"url":"https:\/\/www.remirent.cz\/nastartujte-svuj-den-i-bez-kofeinu\/","about":["Produkty"],"wordCount":416,"articleBody":"      Ne ka\u017ed\u00fd je rann\u00ed pt\u00e1\u010de. Mezi n\u00e1mi \u017eije spousta sov, kter\u00fdm rann\u00ed vst\u00e1v\u00e1n\u00ed jednodu\u0161e nesv\u011bd\u010d\u00ed a cel\u00e1 rann\u00ed rutina je pro n\u011b naprost\u00fdm utrpen\u00edm. Nedostatek energie si pak vynahrazuj\u00ed n\u011bkolika hrnky k\u00e1vy za den a ve\u010der maj\u00ed probl\u00e9my s us\u00edn\u00e1n\u00edm. R\u00e1no se bud\u00ed unaven\u00ed, a tak st\u00e1le dokola.Co v\u00e1m m\u016f\u017ee pomoci? Existuje spoustu v\u011bc\u00ed, kter\u00e9 v\u00e1m pom\u016f\u017eou nastartovat \u00fasp\u011b\u0161n\u011b v\u00e1\u0161 den i bez toho, abyste museli vyp\u00edt hektolitry k\u00e1vy za den.Nahra\u010fte k\u00e1vu jin\u00fdm pit\u00edmK\u00e1va nen\u00ed to jedin\u00e9, co v\u00e1m m\u016f\u017ee r\u00e1no dodat energii. V\u00fdborn\u00fdm typem jsou nap\u0159\u00edklad \u010derstv\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy. Nejlep\u0161\u00ed je, pokud m\u00e1te mo\u017enost si je p\u0159ipravit doma sami. Pokud m\u00e1te r\u00e1di n\u011bco tepl\u00e9ho, nahra\u010fte k\u00e1vu kvalitn\u00edm sypan\u00fdm \u010dajem. Na probuzen\u00ed jsou skv\u011bl\u00e9 nap\u0159\u00edklad ajurvedsk\u00e9 \u010daje.Dejte si studenou sprchu\u017de v\u00e1m to p\u0159ijde nep\u0159edstaviteln\u00e9? Studen\u00e9 sprchy ale maj\u00ed pro v\u00e1s spoustu benefit\u016fm. Pravideln\u00fdm sprchov\u00e1n\u00edm se studenou vodou pos\u00edl\u00edte svou imunitu a maj\u00ed blahod\u00e1rn\u00fd dopad na va\u0161i ple\u0165, kter\u00e1 bude jemn\u00e1 a rozz\u00e1\u0159en\u00e1. Tak\u00e9 v\u00e1s takov\u00e1 studen\u00e1 sprcha zaru\u010den\u011b probere. Pokud si netrouf\u00e1te celou dobu st\u00e1t pod studenou vodou, ochla\u010fte vodu alespo\u0148 na posledn\u00ed minutu nebo p\u00e1r des\u00edtek vte\u0159in.Ud\u011blejte si mal\u00e9 cvi\u010den\u00ed\u0158\u00edk\u00e1te si, kdo m\u00e1 asi po r\u00e1nu \u010das cvi\u010dit? R\u00e1no, ne\u017e odejdeme do pr\u00e1ce, asi nikdo z n\u00e1s neopl\u00fdv\u00e1 hromadou \u010dasu, nicm\u00e9n\u011b bude \u00fapln\u011b sta\u010dit, kdy\u017e si najdete p\u011bt minut, b\u011bhem kter\u00fdch si kr\u00e1tce zacvi\u010d\u00edte. M\u016f\u017eete ud\u011blat n\u011bjak\u00e9 protahovac\u00ed cviky, nebo si t\u0159eba zask\u00e1kat na m\u00edst\u011b.Sna\u017ete se stimulovat sv\u016fj mozekZmanipulujte sv\u016fj mozek tak, aby se probral a nastartoval se pro nov\u00fd den. Jak na to? Zkuste si r\u00e1no ud\u011blat n\u011bjak\u00e9 mal\u00e9 cvi\u010den\u00ed na jeho procvi\u010den\u00ed. St\u00e1hn\u011bte si do mobilu nap\u0159\u00edklad aplikaci na sudoku a b\u011bhem cesty do pr\u00e1ce si jedno vypl\u0148te. M\u016f\u017eete taky r\u00e1no v\u011bnovat z\u00e1pisk\u016fm do sv\u00e9ho di\u00e1\u0159e a pl\u00e1nov\u00e1n\u00ed. V\u00e1\u0161 mozek se tak nastartuje k aktivit\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nastartujte sv\u016fj den i bez kofeinu","item":"https:\/\/www.remirent.cz\/nastartujte-svuj-den-i-bez-kofeinu\/#breadcrumbitem"}]}]